Work With Me 1:1
Therapy (Support for Mental Health & Healing)
Therapy is for anyone navigating trauma, eating disorder recovery, anxiety, relational challenges, depression, or body image struggles.
As a Licensed Clinical Social Worker (LCSW), I bring a compassionate, trauma-informed, and deeply supportive approach. This space is for you to feel seen, heard, and safe as you move through your healing journey.
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$150/session
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Sliding scale available
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Ethics-centered care (no dual relationships)
Coaching (Personal Growth, Confidence & Lifestyle Support)
Coaching is available to clients anywhere, regardless of location. Coaching is a collaborative, empowering space for women who want to feel more connected to themselves and their lives. Together, we’ll explore mindset shifts, self-image, nourishment, and aligned routines.
As a certified personal trainer, I bring a unique perspective to coaching and often consider movement and body connection as part of the holistic picture—always with trauma-informed care in mind.
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What’s Included in Coaching Sessions:
Individual sessions are $125 and focus on personalized support tailored to your needs and goals.​
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​Helping women come home to themselves—with confidence, trust, and self-worth at the center.​
